Anxiety
Ask The Expert: 5 tips and tricks before your interview
Interviews can be stressful we know… Anxiety kicks in and you feel like you’re not well prepared. Trust us, we’ve all been there....
Nadine MustafaMarch 15, 2022
COVID-19 vs Our Mental Health: Can Online Therapy Really Help? We Ask an Expert.
Although it’s essential to our well-being, our mental health can rather be easy to neglect nowadays. Even if we don’t want to neglect...
Nadine MustafaJune 10, 2020
Coronavirus: Are we ready to return to work soon?
Wear masks. No, masks aren’t always necessary. Don’t forget to use sanitizer. Actually, just wear gloves. Don’t leave the house. You have to...
Nadine MustafaApril 30, 2020
The Difference Between Life-Coaching and Therapy
One of the biggest misconceptions about the business of life-coaching, is that it is a mask for the business of therapy. Some would...
Nadine MustafaMay 8, 2019
An Open Letter to My Boss Who WhatsApps Me on a Friday
Dear Boss, I love my job and I love how committed you are to teaching me new things. However, I value my free...
Nadine MustafaApril 26, 2019
Here’s How I Cope With My Anxiety At Work
Normally, I’m really chill about social encounters and I’ve never been the kind of person who gets anxious or feels uncomfortable around people....
Nadine MustafaApril 18, 2019
How to have an anxiety-free life when you’re looking for a job
You send a bunch of CVs to every company you saw offering a job, of which only 20% ask for an interview. And,...
Nadine MustafaApril 6, 2019
The Most Interesting Apps For Relieving Work-Related Stress
Managing stress can be hard but it is a skill that everyone needs to develop. Whether it’s a daily battle or an occasional...
Nadine MustafaMarch 26, 2019
The Rise of the Hustle Culture and Its Toxic Impacts
Welcome to the 21st century, where the hustle culture has taken over the lives of many young souls. We’ve become a generation that...
Nadine MustafaMarch 16, 2019
Things to Avoid Doing on your First Day at the Office
We can all agree on the terrors and the overwhelming anxiety that we all feel on our first day at work. It feels...
Nadine MustafaMarch 7, 2019
