body
Mohamed Elkhamisy on “Wellness” In Egypt
Health is a state of body. Wellness is a state of being. With the busy schedules and the fast paced lives we lead,...
Nadine MustafaJuly 21, 2022
Mountain View’s happy HQ paves the way for Heartwork, New Cairo’s upcoming Silicon Valley
A healthy work environment means happy employees, and when that equation is met, the company’s outcome is always positive. As part of their...
Nadine MustafaDecember 26, 2019
How to Maintain a Low Budget Vegan Lifestyle
Most people are aware of the health and economic benefits of a plant-based diet. Almost half a million members have joined the Egyptian...
Nadine MustafaApril 26, 2019
Here’s Why a Face-to-Face Request Tops an Email
There’s something about face-to-face communication that email, or any text-based communication for that matter, just can’t top. Personal communication is best, whether you...
Nadine MustafaApril 24, 2019
Body Language You Need to Be Avoiding At Work
As much as your actions dictate how you get perceived at work, your posture and the gestures you make, are also rather important...
Nadine MustafaApril 12, 2019
Three Body Types That Drastically Affect Your Fitness Goals
Nothing is more frustrating than sticking to a diet plan for a long time, without seeing any noticeable results. Whoever is grappling with...
Nadine MustafaApril 9, 2019
Millennials Who Abolished the ‘Lazy’ Stereotype by Becoming Fitness Coaches at a Young Age
Let’s be honest, millennials secretly don’t like to be managed. They like to lead, coach and mentor. Some people perceive millennials as lazy...
Nadine MustafaNovember 18, 2018
