mental health
Why Therapy Needs to Be Covered by Work Health Insurance
Mental health has become as important as physical well-being in today’s fast-paced and stressful work environment. However, while the majority of workplace health...
Nadine MustafaApril 30, 2025
Frustration Meets Fire: Exploring the Causes Behind Rising Violence
Let’s not sugarcoat it — the world feels like it’s on fire. From wars that won’t end to everyday people snapping on the...
Nadine MustafaApril 25, 2025
Mohamed Elkhamisy on “Wellness” In Egypt
Health is a state of body. Wellness is a state of being. With the busy schedules and the fast paced lives we lead,...
Nadine MustafaJuly 21, 2022
The Inspiring Reemergence of Activism in Sport
Amongst others, Simone Biles, Colin Kaepernick, Naomi Osaka, and Marcus Rashford are harnessing their influence to instigate positive social change and redefining what...
Nadine MustafaAugust 1, 2021
3 Mental Fitness Insights From World-Renowned Egyptian Athletes at SportsMENTA Con
An analysis published in 2019 by the British Journal of Sports Medicine showed that the “prevalence of mental health symptoms and disorders in...
Nadine MustafaJanuary 15, 2021
From Being Depressed To Founding MENA’s First Mental Health Platform: The Shezlong Story
Following a dreadful accident back in 2014, Ahmed Abu El Haz was hit with severe depression. “I needed to talk to a therapist...
Nadine MustafaNovember 2, 2020
Stressed At Work? The Solution Can Be Found In 30 Minutes Of Yoga
It has been a stressful year as it is, at least ever since March. While a majority of workplaces eventually began to go...
Nadine MustafaSeptember 23, 2020
Why Working During the Holidays Is a Bad Idea
Working from home due to the novel coronavirus pandemic has blurred the boundaries between work and life more than ever. And the fact...
Nadine MustafaAugust 1, 2020
An Open Letter to Everyone Who Still Has to Quarantine
Let’s get one thing straight, just because governments around the world have decided to reopen, does not mean that the virus has come...
Nadine MustafaJuly 19, 2020
Egyptian Platforms Helping Sexual Harassment Victims
According to a study made by UN Women in 2013, 99.3 percent of Egyptian girls and women have reported that they have experienced...
Nadine MustafaJuly 5, 2020
