workout
Punch your way to fitness at these Cairo boxing locations
After spending endless hours to finish your tasks and duties, you might want to punch your way into the next working day by...
Nadine MustafaOctober 7, 2019
Mahmoud El-Guindi: Idolising Models And Its Implications On Health And Well-Being
As unpleasant as it sounds, we are currently living in a world that appraises people based on their physical characteristics and adopt their...
Nadine MustafaAugust 10, 2019
Wave: How Beach Bodies are Made by the Pool
Due to rapid technological advancements, people get access to everything at the palm of their hands. Yet many of these individuals don’t see...
Nadine MustafaJuly 14, 2019
How to Find Time for The Gym When Your Work Schedule is Always Packed
Feeling motivated to go to the gym after work is really, really easy. But let’s face it, the let’s-go-to-the-gym excitement never leaves the...
Nadine MustafaJune 5, 2019
7 Healthy Office Lunch Recipes That Won’t Bore You to Death
I love food. I love food more than I love almost anything on this entire planet. I plan my life around food, travel...
Nadine MustafaApril 30, 2019
12 Lessons From 2018 for a Better 2019
With 2018 saying its goodbyes, I decided to round up the things that I learned throughout the past year. It’s startling how a...
Nadine MustafaDecember 23, 2018
How to Stop Winter Blues from Ruining Your Day at Work
Whilst many people are spirited with the advent season of winter, others are nervous from having to put up with the feeling that...
Nadine MustafaDecember 1, 2018
Millennials Who Abolished the ‘Lazy’ Stereotype by Becoming Fitness Coaches at a Young Age
Let’s be honest, millennials secretly don’t like to be managed. They like to lead, coach and mentor. Some people perceive millennials as lazy...
Nadine MustafaNovember 18, 2018
